Driven by a new spike plate, our updated MD500v7 offers a premium experience for the emerging track athlete. The underfoot ride is inspired by the MD800 but tweaked to perform for a broad variety of distances and disciplines. A sleek new upper provides a lightweight structure with an attitude. See below for unisex sizing information. This spike can be used for sprints, middle distance, distance, jumps, and hurdles.

Track Spikes Sizing Information (note: sizes in dropdown menu are men's, see below for conversion to women's sizes)

- Men's 4 = Women's 5.5
- Men's 4.5 = Women's 6
- Men's 5 = Women's 6.5
- Men's 5.5 = Women's 7
- Men's 6 = Women's 7.5
- Men's 6.5 = Women's 8
- Men's 7 = Women's 8.5
- Men's 7.5 = Women's 9
- Men's 8 = Women's 9.5
- Men's 8.5 = Women's 10
- Men's 9 = Women's 10.5
- Men's 9.5 = Women's 11
- Men's 10 = Women's 11.5
- Men's 10.5 = Women's 12
- Men's 11 = Women's 12.5
- Men's 11.5 = Women's 13